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Latest From The Blog

B-Vitamins

  • January 20th, 2019

B-Vitamins There are eight known B-vitamins. These vitamins are all considered to be water soluble, meaning that any excess amounts are excreted in the urine. They are found in sources such as meat, beans, potatoes, and whole grains. B complex vitamins are important for overall health and well being. B vitamins, such as B12, B1, biotin, and folate in particular, play an important role in healthy nerve function. [...]

  • Best Body Exercises For Peripheral Neuropathy

Best Body Exercises For Peripheral Neuropathy

  • January 17th, 2019

What Excercises you can do for Peripheral Neuropathy     Peripheral Neuropathy is a term that describes degeneration and damage of one or more of the peripheral nerves. It occurs when the nerves become severed, compressed or injured. This damage implies that the messages that travel between your peripheral nervous system and central system are disrupted. This leads to unpleasant sensations including symptoms such as tingling, numbness, pain and lack of coordination, particularly in the hands and feet. [...]

  • Symptoms of Nerve Damage

Symptoms of Nerve Damage

  • January 14th, 2019

Symptoms of Nerve Damage
 

Our nerves are very sensitive. If these nerves are damaged, it […]

  • Peripheral Neuropathy and Sleep

Peripheral Neuropathy and Sleep

  • January 11th, 2019

How is your sleep lately? Getting proper sleep is as important as eating nutritious foods, exercising, reducing stress and taking care of yourself. When you sleep your body goes through a process of repair and restoration. If you work out, the muscles are repaired when you are sleeping, your mind is refreshed as well. If you are not sleeping well and have interrupted sleep, your body and mind will not be in great shape for the day ahead. [...]